The Couch and The Chair
Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
The Couch and The Chair
Perfectionism with Catherine Lee: Letting Go of Fearing Failure
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Michelle Henderson and Kate Sherman
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Episode 27
Michelle is joined by Catherine Lee to discuss perfectionism. Both Michelle and Catherine share their personal histories with perfectionism and how therapy has helped them become less perfectionistic over time. They also talk about tips that may be helpful in combating perfectionism for those who struggle with it, too.
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