The Couch and The Chair
Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
The Couch and The Chair
Self-Care: The Challenge of Nourishing Ourselves
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Michelle Henderson and Kate Sherman
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Episode 29
Kate and Michelle talk about how they personally engage in self-care as well as challenges they've experienced with making room for it in their lives. They share tips based off of what they've learned for how you can prioritize self-care yourself.
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