Personal Substance Use Experiences: Notice Without Judgement Artwork

The Couch and The Chair

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

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The Couch and The Chair

Personal Substance Use Experiences: Notice Without Judgement

June 17, 2022 • Michelle Henderson and Kate Sherman • Episode 22

Kate and Michelle share their personal substance use histories, including reasons for why they've used substances in the past and why they currently use (or don't use) substances now. They discuss three suggestions at the end for increasing awareness about your own choices with substances.

TRIGGER WARNING: The theme of this episode may be triggering to those who are currently sober. Material that may be triggering is discussed from 43:30-44:40.

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