Chronic Pain: Treat Your Body With Kindness Artwork

The Couch and The Chair

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

All Episodes

The Couch and The Chair

Chronic Pain: Treat Your Body With Kindness

October 14, 2022 • Michelle Henderson and Kate Sherman • Episode 30

Kate and Michelle talk about personal experiences with chronic pain throughout their lives, including how they accepted it and how it impacted their mental health to experience it. They share tips for how to start treating your body with greater kindness if you also experience chronic pain.

Support the show

Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/