Burnout with Dr. Tara Sanderson: Give Yourself Some Grace Artwork

The Couch and The Chair

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

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The Couch and The Chair

Burnout with Dr. Tara Sanderson: Give Yourself Some Grace

December 09, 2022 • Michelle Henderson and Kate Sherman • Episode 33

Kate and Michelle are joined by Dr. Tara Sanderson to talk about experiences with burnout. Tara shares how she started noticing burnout during COVID and Michelle talks about being burnt out at a job she worked at 10 years ago. Tips are shared at the end of the episode about how you can prevent and treat burnout if you start to notice it yourself.

TRIGGER WARNING: Material that may be triggering is discussed from 15:20-16:52.

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