Experiencing Joy: Going Beyond Just Feeling Happy Artwork

The Couch and The Chair

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

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The Couch and The Chair

Experiencing Joy: Going Beyond Just Feeling Happy

August 30, 2024 • Michelle Henderson and Kate Sherman • Episode 43

Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.

TRIGGER WARNING: 37:40-37:47

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